How to stop smoking (tips to succsed)
A
lot of people want to know how to quit smoking. Advices and techniques can be
found everywhere, but it is important to know that quitting is a matter of
will. On the other hand, there are thousands of people who quit every day, and
you can be one of them.
Maybe
you are wondering how others can quit. The answer to the question is very
simple, but the theory is simpler than practice. The statistics say that 95%
from the people who try to quit would continue to smoke until the end of the
first year. So it’s clear that you should have a very strong motivation and
desire to quit.
If
you want to grow the will and the motivation to succeed, you will have to learn
the implications of quitting. Try to use the “cold turkey method” that means
instant stop. The first milestone would be the first day. If you are able to
stay without smoking for a whole day, you are on the good path. Three days is
another important milestone, as the nicotine would start to be eliminated from
the body. After two weeks, you won’t think about a cigarette every moment of
the day, but the satisfaction of quitting would start to disappear.
This
is a crucial moment, as many people smoke “one cigarette” after this period,
just to see how it is. The little monster called nicotine spreads in the body,
and there you are, a smoker again. You will have to remember that there is no
such thing as “one cigarette”. You will have to educate your brain to think
“non-smoking”, as the body would be easily used with the new situation this
way. The best way is to shift the focus from smoking to some other activity.
First of all, restrict the visiting of smoking places and hide all the stuff
related to smoking. Than, find the activity that will substitute smoking, e.g.
start 3-month fitness program with the goal to loose some weight or achieve
some personal record. Once your brain is switched, you will find it a lot
easier to live without cigarettes.
There
are also a lot of supportive tips and tricks that can make easier your way to
the non-smoker status. Do not forget to drink a lot of water, have something to
keep your mouth and hands busy as well as help yourself with some medication or
nicotine chewing gum.
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